Becoming disconnected

I just got back from a much-needed vacation to Buenos Aires. Time with Jonobie (my wonderful friend and travel companion), sunshine, and new adventures were all in order. Also in order was becoming almost completely disconnected from my day-to-day life.

I removed Slack and my personal email account from my phone (work email is never accessed from my phone), the two most prevalent distractions from living in the now. I removed easy access to NPR and the New York Times from my phone’s home screen and succeeded in not looking at them once. I tried to limit my time on Facebook (already accessed only from the mobile web interface) to posting photos into our shared Argentina! album. Ditto Instagram. That was mostly, but not entirely, successful.

And you know, it was excellent.

I received a small handful of texts from people that I love and a few emails to my travel-only email account from the very few people that have the address. Through those and friends commenting on the Facebook and Instagram photos I felt somewhat connected with my tribe.

I didn’t feel overwhelmed by all the things piling up while I was away – things that likely don’t warrant worrying about anyway and none of which needed an immediate response from me (and they certainly didn’t get one!). I wasn’t tied to checking my personal email and Slack messages. I was free to live in the now, mostly guilt-free.

The challenge is to pull this level of disconnectedness into my daily life while still being connected to people. I’ve decided to stop having my personal email open at work. I’m going to squash all kinds of Slack notifications, perhaps not even reinstalling it on my phone. I’m going to continue ramping down reading the news to mitigate the stress that results from reading about the shit-show that is our new president.

That said, how can I retain connectivity with my tribe? More game nights? More lunches with friends? More texts? More old-school long-form emails? Therein lies the real challenge: how to stay connected to people and yet disconnected from the electronic distractions.

Cholesterol report: the niacin is working

Last week I had yet more blood drawn to check my cholesterol levels. My doctor and I have been working on getting my LDLs down and my HDLs up since late last year. In December I started taking fish oil pills to decrease my LDL levels which seem to have worked: 150 -> 142 -> 118. Two months ago he put me on niacin to raise my HDL levels which also seems to be working, albeit not as much as we were hoping: 33 -> 38 at 2 grams/day. Regardless my cholesterol levels are changing for the better. Currently at: 118 LDL, 38 HDL.

Which is good – glad to know the hot flashes twice a day and the fish burps at bedtime aren’t for nothing.